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TechMechMeds
KILL-EM-QUICK
RISE of LEGION
6374
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Posted - 2014.12.10 21:35:00 -
[31] - Quote
501st Headstrong wrote:Heimdallr69 wrote:501st Headstrong wrote:Care to elaborate? lol  I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk. If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must. Pounding the booty a few times a week also counts as cardio (I count it) Dude you might not know this but I'm 16 lol. Pounding booty isn't really (sadly), an option
Yes it is.
I am GJRs Renfield.
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501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
767
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Posted - 2014.12.10 21:36:00 -
[32] - Quote
DEZKA DIABLO wrote:501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07 I was a lifeguard and dont worry about muscle, worry about cardio and endurance, cuz when they make you tread water for twenty minutes and and swim a length Carying someone on your hip, muscle wont help.
That seems very legitimate :) When I meant strength however, I mostly meant it for my legs because I have a very weak whip kick. I'll definitely take the Cardio in mind though :) As a lifeguard, what tips would you give to someone besides what you just said?
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
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501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
767
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Posted - 2014.12.10 21:37:00 -
[33] - Quote
Jotun Izalaru wrote:501st Headstrong wrote:Heimdallr69 wrote:501st Headstrong wrote:Care to elaborate? lol I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk. If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must. Pounding the booty a few times a week also counts as cardio (I count it) Dude you might not know this but I'm 16 lol. Pounding booty isn't really (sadly), an option why not? i was. are you not cool enough
Nah not really lol. Any tips on that too? XD 
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
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Heimdallr69
Nyain San
General Tso's Alliance
3874
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Posted - 2014.12.10 21:43:00 -
[34] - Quote
501st Headstrong wrote:Heimdallr69 wrote:501st Headstrong wrote:Care to elaborate? lol I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk. If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must. Pounding the booty a few times a week also counts as cardio (I count it) Dude you might not know this but I'm 16 lol. Pounding booty isn't really (sadly), an option
Ohh. Guess you can do the lame cardio then =ƒÿ¬. Running/swimming. I actually enjoy swimming, it's a good healthy habit to get into. FYI don't worry bout the girls do what you want first then when you're ready it'll happen. I'm 20 and single so I guess I'm not one to give advice but at the same time I have everything I could want. Except I'd like to look like this http://imgur.com/f9CHBqj
Removed inappropriate content - CCP Logibro
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Dergle
Fatal Absolution
58
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Posted - 2014.12.10 21:46:00 -
[35] - Quote
If you only have 2 weeks just repeatedly do the prison workout aka burpees. That'll at least work the rust out
Ignore your instincts at your peril.
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Jotun Izalaru
Goonfeet
242
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Posted - 2014.12.10 21:49:00 -
[36] - Quote
501st Headstrong wrote:Nah not really lol. Any tips on that too? XD
i uh... i didn't expect you to cut me straight on that one, to be honest, so i'm gonna do it right back
look into fashion, not like fall trends or whatever, but get your color coordinating down. Unless you're going full punk (which is fine!) you probably don't want to wear too much black. Casual button up shirts are a great thing to have handy to always fall back on.
learn to dance. you don't have to fit in on the set of Step Up but when you hear a Top 40 song you should be able to do more than just sway and pick up your feet. you'll need to learn some basic rhythm - listen to some easy EDM and move to more complicated beats as you learn to listen for different basslines. Once you have rhythm down, big movements are usually best, it can be hard to do subtle.
get your shaving down well. pick up a straight razor and learn to do that if you wanna be like an awesome cowboy, but the other safe option is wet shaving in general - you're looking for a safety razor, a shaving brush and shaving cream.
the hope is that following these directions will increase your confidence (it will) as well as making you presentable and both of those will let your ~*inner self*~ shine through.
i hope you enjoyed my workout advice |
Ripley Riley
Incorruptibles
5496
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Posted - 2014.12.10 21:49:00 -
[37] - Quote
abdullah muzaffar wrote:Deadlifts, squats, bench and ohp This. This right here.
Look up 5/3/1 strength programme plus high intensity interval training (like sprints).
Eat 80% of your body weight in grams of protein per day.
Drink gallons of water.
Make processed sugars like candy, soda, and cake a weekly treat, not daily.
My advice to you, playa...
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Spectral Clone
Abandoned Privilege
Top Men.
3311
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Posted - 2014.12.10 21:50:00 -
[38] - Quote
Work out? Only females use this expression.
DO YOU EVEN LIFT BRAH?
https://www.youtube.com/watch?v=OloLS5kTrVs
EVE: Legion, also known as: Schroedinger's Game, EVE: Limbo, or just "Not-a-game-yet".
My PS3: http://imgur.com/a/5O8ok
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JIMvc2
The Wanga Empire Strikes Back
461
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Posted - 2014.12.10 21:55:00 -
[39] - Quote
I'm 19 and a runner and this is my 4th year running. I've been training since September 2014 for a Half Marathon 13.1 miles this Saturday December 13, 2014 and race starts at 7:30am near the beach = It will be cold 43 degress = Not bad.
I'm very competitive but what's more rewarding is have fun. :D
Any runners here ? :)
I can't be the only one here in the Dust forums lol.
MAG Raven vet 7 times. Favorite weapon F90 and Highest Kills 78 and 23 deaths.
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GLOBAL fils'de RAGE
Consolidated Dust
72
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Posted - 2014.12.10 22:27:00 -
[40] - Quote
501st Headstrong wrote:Much appreciated guys! :) Yeah, I plan on swimming often as well leading up to it, but these exercises sound very good :) What are dead-lifts though?
Where will you be watching, i'll bring the "do not swim" signs.
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XxGhazbaranxX
B.A.L.A.M.O.R.Y. G.L.O.R.Y.
1927
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Posted - 2014.12.10 22:33:00 -
[41] - Quote
Sir Dukey wrote:501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07 Yes. Best exercise in history Dead Lifts and other Olympic lifting. Starters: Dumbbells. Curls- reverse curls
Definitely this. Works the whole body in between those two. Helps most with your kicks and strengthens the deltoids, although if its life guard you are mostly going to use your legs... My test involved me holding weights on my chest with my hands and using only feet to swim... But no matter that in between deadlift and olympic lift you got most your body covered
Plasma Cannon Advocate
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CUSE WarLord
KILL-EM-QUICK
RISE of LEGION
185
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Posted - 2014.12.10 22:42:00 -
[42] - Quote
501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07 been lifting most my life with playing football in college and doing a few years in prison. we used to do penn states in prison where you start on your max on the bench and then take off 20 pounds after each set of reps till you get down to the bar with no plates. but squats are great for really boosters up your tesosterone. |
Protocake JR
USA Caucasians
1618
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Posted - 2014.12.10 22:45:00 -
[43] - Quote
Also, don't forget to start eating steak/roasts more frequently. I easily gained 22lbs of mostly muscle (used to be 150lbs) in a about a half a year from eating about 7-10lbs of steak a weak (and working out).
Diet is half the battle. |
NE0N TIM3T1GER
Storm Wind Strikeforce
Caldari State
8
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Posted - 2014.12.10 23:50:00 -
[44] - Quote
Muscle sinks , do cardio for good lifeguard. |
neausea 1987
1.U.P
Capital Punishment.
182
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Posted - 2014.12.10 23:53:00 -
[45] - Quote
i've been doing mma for four years and if you are going to do that off top i would mix land based cardio routines with at least 40 min's of swimming, i was never a tadpole but cardio is king with any physical activity and light repititions of a full body exercise like dead lifts. and if you are on a beach or near an ocean cardio cardio cardio how can you save someone if you burn out before you get to them.
this is all I have a¦Ñ_a¦Ñ.... GòÜ(GÇóGîéGÇó)Gò¥ .... (Gò»°Gûí°n+ëGò»n+¦ Gö+GöüGö+ ......... Gö+GöüGö+ n+¦pâ+(`-ö´)n+ën+¦ Gö+GöüGö+ i need more QQ tears MORE!!
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One Eyed King
Land of the BIind
6534
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Posted - 2014.12.11 00:02:00 -
[46] - Quote
If you really want to do some leg work, do your cardio AFTER your deadlifts and squats.
Airdyne bikes are good for both cardio and HIIT as they are pretty full bodied and offer more resistance the faster you go.
Thunderbolt. verb and noun.
"James thunderbolted in his pants."
"I lit a bag of thunderbolt on fire on CCP's doorway"
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Imp Smash
Molon Labe.
General Tso's Alliance
472
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Posted - 2014.12.11 01:56:00 -
[47] - Quote
Go take 2 weeks off surfing. You'll be tough as nails. |
Joel II X
Bacon with a bottle of Quafe
5010
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Posted - 2014.12.11 01:58:00 -
[48] - Quote
I tried, but then I went to go eat some toast and play videogames.
The closest I've been to going Super Saiyan was the bathroom, though. Best exercise ever. |
ADAM-OF-EVE
Dead Man's Game
RUST415
1692
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Posted - 2014.12.11 02:00:00 -
[49] - Quote
just my thumbs
All Hail Legion
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benandjerrys
NECROM0NGERS
59
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Posted - 2014.12.11 12:32:00 -
[50] - Quote
Just go ask occidi hes one of those jersey shore fist pumpers |
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Nocturnal Soul
Primordial Threat
4765
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Posted - 2014.12.11 13:11:00 -
[51] - Quote
JIMvc2 wrote:I'm 19 and a runner and this is my 4th year running. I've been training since September 2014 for a Half Marathon 13.1 miles this Saturday December 13, 2014 and race starts at 7:30am near the beach = It will be cold 43 degress = Not bad.
I'm very competitive but what's more rewarding is have fun. :D
Any runners here ? :)
I can't be the only one here in the Dust forums lol.
Always man, just lurking though... till now :D
(Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ.
LASERS BTCH!!!!!!
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ReGnYuM
Bloodline Rebellion
Capital Punishment.
3374
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Posted - 2014.12.11 14:20:00 -
[52] - Quote
CrotchGrab 360 wrote:lol wait until regnyum shows up in here with his pec shots
"gymbro"
"meathead"
may as well draw d0uchebag on your head in red sharpie and tweet it to 1000 male nerds who don't give a shiznit.
 #DYEL? |
Ku Shala
The Generals
1049
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Posted - 2014.12.11 14:41:00 -
[53] - Quote
two chicken legs pizza and beer the best work out
-¦a+ó a+ú-Æa+äla+ä (Caldari Specialist)
Caldari Loyalist
*Assault -Logistics-Sentinal-Scout-Commando Allround CK-0
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ReGnYuM
Bloodline Rebellion
Capital Punishment.
3374
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Posted - 2014.12.11 14:53:00 -
[54] - Quote
LOLOLOLOLOLOL
The amount of Broscience in this thread is amazing. Like worse then a bodybuilding.com thread LMFAO. Are Deads and Back squats important? Absolutely! However, they're a more advanced movement no novice should tackle until a solid foundation is built .
Here is my advice bud, get a membership at a gym. Go to a trainer and express your concerns and situation. Their advice will be better then anything a gaming forums can give you.
#MeatHead #Nutty4Lyf #DYEL? #GymLyf #Aesthetic #BiggestDinoInTheGyM #Shredded #GymRat |
Aramis Madrigal
Bloodline Rebellion
Capital Punishment.
330
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Posted - 2014.12.11 15:31:00 -
[55] - Quote
ReGnYuM wrote:LOLOLOLOLOLOL
The amount of Broscience in this thread is amazing. Like worse then a bodybuilding.com thread LMFAO. Are Deads and Back squats important? Absolutely! However, they're a more advanced movement no novice should tackle until a solid foundation is built .
Here is my advice bud, get a membership at a gym. Go to a trainer and express your concerns and situation. Their advice will be better then anything a gaming forums can give you.
#MeatHead #Nutty4Lyf #DYEL? #GymLyf #Aesthetic #BiggestDinoInTheGyM #Shredded #GymRat
Second this. Given that the OP is 16, I'm assuming he is in high school. Depending on the size of the school, there may be resources available including access to a workout facility. There is also a decent chance that someone on the staff has experience and relevant professional credentials to help. I would suggest that you seek out a qualified trainer/fitness professional, particularly if you have access for free. Learning proper form, particularly for power lifting and Olympic lifting exercises, requires proper expertise and supervision.
-Aramis
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SILENT GIANT
FATHERS-AND-SONS
211
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Posted - 2014.12.11 15:57:00 -
[56] - Quote
Bodybuilding.com, the archived articles are good reads, stay out of the forums, weeding through the opinions to find facts is impossible. Everyone has their own plan.
Like someone mentioned 2 weeks isn't gonna cut it. Its more of a everyday lifestyle to maintain. You can work out for a year, but as soon as you take a break, you start losing. More than a full week off can wreck any gains you've made.
Eating right is the hardest part. I used to think you had to watch what you ate and stick to a crappy diet. Wrong, I have to force myself to eat even when I'm not hungry. Red beans and brown rice 5 times a day. Not including meals. Good breakfast, good lunch, good dinner, protein drinks 3 times a day, beans and rice, beans and rice, beans and rice.
Why beans and rice? Animal protiens take a while to break down in your digestive system. Red beans and brown rice contain the full spectrum of proteins and amino acid necessary for building muscle, as well as being a plant based and more quickly broken down and absorbed by the body. Meats offer the full spectrum as well but take a lot longer to break down and absorb.
Dammit, its turning into a wall of text. I can go on and on, as working out or (lifting brah) is one of my top hobbies. But, Dusters dont want to hear me ramble about what works for me. Hope you do well, and get into and stick with getting and staying fit. 20 yrs from now when people you went to school with see you and you look just as young as you did in highschool it makes you feel good. I haven't aged in 20 yrs and am far more fit than I ever was in HS. The human body is one hell of a complex and amazing machine. Good luck w your endeavors and stick with it. |
Denchlad 7
Dead Man's Game
1367
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Posted - 2014.12.11 16:18:00 -
[57] - Quote
Im a semi-pro swimmer, and a lifeguard too (and teacher, and coach), and ive always found that traditional weightlifting excercises followed by a swim followed by either a run/bike ride works best. Keeps you fit, gives you stamina, and not too big, as a lifeguard shouldnt need to be massive. :)
The Connoisseur of Weapons.
19/19 Level 5, 19/19 Proficiency 3.
Excessively British. Tea is the drink of Gods.
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