|
|
| Author |
Thread Statistics | Show CCP posts - 0 post(s) |
501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
764
   |
Posted - 2014.12.10 20:50:00 -
[1] - Quote
Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
|
501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
764
|
Posted - 2014.12.10 21:11:00 -
[2] - Quote
Much appreciated guys! :) Yeah, I plan on swimming often as well leading up to it, but these exercises sound very good :) What are dead-lifts though?
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
|
501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
767
|
Posted - 2014.12.10 21:33:00 -
[3] - Quote
Heimdallr69 wrote:501st Headstrong wrote:Care to elaborate? lol  I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk. If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must. Pounding the booty a few times a week also counts as cardio (I count it)
Dude you might not know this but I'm 16 lol. Pounding booty isn't really (sadly), an option
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
|
501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
767
|
Posted - 2014.12.10 21:36:00 -
[4] - Quote
DEZKA DIABLO wrote:501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07 I was a lifeguard and dont worry about muscle, worry about cardio and endurance, cuz when they make you tread water for twenty minutes and and swim a length Carying someone on your hip, muscle wont help.
That seems very legitimate :) When I meant strength however, I mostly meant it for my legs because I have a very weak whip kick. I'll definitely take the Cardio in mind though :) As a lifeguard, what tips would you give to someone besides what you just said?
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
|
501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
767
|
Posted - 2014.12.10 21:37:00 -
[5] - Quote
Jotun Izalaru wrote:501st Headstrong wrote:Heimdallr69 wrote:501st Headstrong wrote:Care to elaborate? lol I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk. If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must. Pounding the booty a few times a week also counts as cardio (I count it) Dude you might not know this but I'm 16 lol. Pounding booty isn't really (sadly), an option why not? i was. are you not cool enough
Nah not really lol. Any tips on that too? XD 
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
|
|
|
| |
|