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501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
764
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Posted - 2014.12.10 20:50:00 -
[1] - Quote
Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
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Sir Dukey
Murphys-Law
General Tso's Alliance
1283
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Posted - 2014.12.10 20:50:00 -
[2] - Quote
501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07
Yes.
Best exercise in history Dead Lifts and other Olympic lifting.
Starters: Dumbbells. Curls- reverse curls
Chocolate Juice
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Jack 3enimble
Titans of Phoenix
562
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Posted - 2014.12.10 20:52:00 -
[3] - Quote
501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07
LOL bro there's a app called Gym Guide.
Edit. You do know that you don't build muscle in just 2 weeks right?
Dealing justice with a swift punch in the balls, now in battles near you!
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TechMechMeds
KILL-EM-QUICK
RISE of LEGION
6370
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Posted - 2014.12.10 20:52:00 -
[4] - Quote
Used to do 1000 rep workouts but thats about it.
Not done anything for about 2 years now.
Your best bet is injecting roids into your eyeballs.
I am GJRs Renfield.
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Immortal John Ripper
26453
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Posted - 2014.12.10 20:53:00 -
[5] - Quote
I'm not military but I do work out. Not a body builder either lol. I just run for a few miles and lift some weights just enough to keep me from gaining 100+ pounds and getting fat from all the tacos.
Goodluck on your life guard test. Don't let the beauties distract you. 
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General John Ripper
26453
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Posted - 2014.12.10 20:53:00 -
[6] - Quote
I'm not military but I do work out. Not a body builder either lol. I just run for a few miles and lift some weights just enough to keep me from gaining 100+ pounds and getting fat from all the tacos.
Goodluck on your life guard test. Don't let the beauties distract you.
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CrotchGrab 360
Yon Hyaku Nijuu Moyase
1638
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Posted - 2014.12.10 20:54:00 -
[7] - Quote
501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07
yeh look at my body, girl look at my body, girl look at my body, yeh i work out!
the locker room is that way bro, i'll see you when everyone has gone..........
im quitting my desk job to go put up sheds and do something MANLY and I'm the skinniest weakest guy
you ever did see, but i never seen an elephant fly!
DUST VIDEOS
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SPAWN and DIE
TERMINAL INCONVENIENCE
18
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Posted - 2014.12.10 20:54:00 -
[8] - Quote
I play guitar to keep my trigger finger in good shape.
A few sofa presses a day also help overall fitness.
I had a hell of a life-guarding test in FW this evening.
Yours sounds a bit more serious.
Good luck.
Top 16 every time. I'm a natural.
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Vulpes Dolosus
Molon Labe.
General Tso's Alliance
2695
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Posted - 2014.12.10 20:54:00 -
[9] - Quote
What exactly do you need to work on/ accomplish?
Dust is there! I was real!
Dear diary, Rattati senpai noticed me today~
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CrotchGrab 360
Yon Hyaku Nijuu Moyase
1638
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Posted - 2014.12.10 20:55:00 -
[10] - Quote
lol wait until regnyum shows up in here with his pec shots
"gymbro"
"meathead"
may as well draw d0uchebag on your head in red sharpie and tweet it to 1000 male nerds who don't give a shiznit.
DUST VIDEOS
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Bethhy
Ancient Exiles.
2629
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Posted - 2014.12.10 20:55:00 -
[11] - Quote
Wiggle Wiggle Wiggle Wiggle Wiggle, YEA!
Wiggle Wiggle Wiggle Wiggle Wiggle, YEA! |
Heimdallr69
Nyain San
General Tso's Alliance
3873
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Posted - 2014.12.10 20:56:00 -
[12] - Quote
501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07
Bodybuilding.com
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Maken Tosch
DUST University
Ivy League
10448
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Posted - 2014.12.10 21:00:00 -
[13] - Quote
As an aircraft mechanic in training, I do.
On Twitter: @HilmarVeigar #greenlightlegion #dust514 players are waiting.
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Powerh8er
The Rainbow Effect
565
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Posted - 2014.12.10 21:01:00 -
[14] - Quote
Im not too bright, but i can lift heavy stuff. |
TechMechMeds
KILL-EM-QUICK
RISE of LEGION
6370
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Posted - 2014.12.10 21:01:00 -
[15] - Quote
http://i.imgur.com/TiqvfGw.jpg
I am GJRs Renfield.
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Khulmach
Royal Uhlans
Amarr Empire
16
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Posted - 2014.12.10 21:01:00 -
[16] - Quote
Work out I do. I do 30-40 push ups 10 one on hand using only my fingers,you should do it with your palm first.After that 30-50 sit ups,followed a 2-3 minute rest and then I go for a run. Possible do some parkour. Push ups on palm,fingers,knuckles,even do handstand push ups to get the blood pumping.By the way I'm 15yrs,turing 16 in Feb and I do these.I'm petty awesome.So go for 10-15 minute run do 30 push ups and 40 sit ups. Any questions? |
abdullah muzaffar
G0DS AM0NG MEN
General Tso's Alliance
82
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Posted - 2014.12.10 21:06:00 -
[17] - Quote
Deadlifts, squats, bench and ohp |
Robocop Junior
research lab
856
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Posted - 2014.12.10 21:07:00 -
[18] - Quote
Yoga. Once you master it you can do yoga flame.
If strength were all, tiger would not fear scorpion.
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TechMechMeds
KILL-EM-QUICK
RISE of LEGION
6370
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Posted - 2014.12.10 21:08:00 -
[19] - Quote
Wait if you're going to be a lifeguard then i'd suggest swimming every two days.
It works your whole body and will help specifically with lifeguard duties.
I am GJRs Renfield.
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Orchi Aizen
THE DESTROYERS AMONG DEATH
94
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Posted - 2014.12.10 21:11:00 -
[20] - Quote
Khulmach wrote:Work out I do. I do 30-40 push ups 10 one on hand using only my fingers,you should do it with your palm first.After that 30-50 sit ups,followed a 2-3 minute rest and then I go for a run. Possible do some parkour. Push ups on palm,fingers,knuckles,even do handstand push ups to get the blood pumping.By the way I'm 15yrs,turing 16 in Feb and I do these.I'm petty awesome.So go for 10-15 minute run do 30 push ups and 40 sit ups. Any questions?
Awesome much |
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501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
764
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Posted - 2014.12.10 21:11:00 -
[21] - Quote
Much appreciated guys! :) Yeah, I plan on swimming often as well leading up to it, but these exercises sound very good :) What are dead-lifts though?
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
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Lloyd Orfay
Kinsho Swords
Caldari State
274
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Posted - 2014.12.10 21:12:00 -
[22] - Quote
Chin ups/pull ups, Some pushups, curls ups, essentially basic stuff but it gives you something to do.
There's nothing more frightening then an angry Shotty Galmando charging at you in the most tiniest CQC area.
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Heimdallr69
Nyain San
General Tso's Alliance
3873
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Posted - 2014.12.10 21:15:00 -
[23] - Quote
501st Headstrong wrote:Care to elaborate? lol 
I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk.
If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must.
Pounding the booty a few times a week also counts as cardio (I count it)
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DEZKA DIABLO
THE FOOTCLAN
811
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Posted - 2014.12.10 21:18:00 -
[24] - Quote
501st Headstrong wrote:Completely unrelated to Dust lol I know, but I have a Lifeguarding test in 2 weeks, and wanted to know if anyone has any muscle-building exercises, since half of you are Freakin military. Thanks guys 07
I was a lifeguard and dont worry about muscle, worry about cardio and endurance, cuz when they make you tread water for twenty minutes and and swim a length Carying someone on your hip, muscle wont help.
DONT EVER COMPLAIN, USE CAPS LOCK OR POINT OUT WHAT BROKEN WITH OUR GAME OR WE WILL DEFINITELY BAN YOUR ASS FOR 6 MONTHS
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Vordred Knight
T.H.I.R.D R.O.C.K
537
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Posted - 2014.12.10 21:18:00 -
[25] - Quote
EURO TRAINING 501st Headstrong wrote:Much appreciated guys! :) Yeah, I plan on swimming often as well leading up to it, but these exercises sound very good :) What are dead-lifts though?
Don't Do Drugs while playing Eve
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PARKOUR PRACTIONER
G0DS AM0NG MEN
General Tso's Alliance
2314
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Posted - 2014.12.10 21:27:00 -
[26] - Quote
<--------
And swimming
And rock climbing.
PSN Sil4ntChaozz
I am the NINJA no one sees and if seen killed with ease
Scouts will never be Dead.
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Jotun Izalaru
Goonfeet
242
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Posted - 2014.12.10 21:29:00 -
[27] - Quote
the ladies (or your preference) will give you all the soft cardio you need, lift them off the ground when you need your muscle up.
so focus on your charm. |
501st Headstrong
Capital Acquisitions LLC
General Tso's Alliance
767
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Posted - 2014.12.10 21:33:00 -
[28] - Quote
Heimdallr69 wrote:501st Headstrong wrote:Care to elaborate? lol I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk. If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must. Pounding the booty a few times a week also counts as cardio (I count it)
Dude you might not know this but I'm 16 lol. Pounding booty isn't really (sadly), an option
Ace Boone's Son/ Danizzle's Friend/ OG GAM4LIfe
"Are you a boy or girl?" -Most asked question in Dust
Waiting for SWBF
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Jotun Izalaru
Goonfeet
242
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Posted - 2014.12.10 21:35:00 -
[29] - Quote
501st Headstrong wrote:Heimdallr69 wrote:501st Headstrong wrote:Care to elaborate? lol I'd go lean, being bulky will slow you down swimming.. Deadlifts, squats? Hell yeah but don't be trying to bulk. If you go to the gym I'd stick with cardio and light weights, as mentioned swimming a few times a week is a must. Pounding the booty a few times a week also counts as cardio (I count it) Dude you might not know this but I'm 16 lol. Pounding booty isn't really (sadly), an option
why not? i was.
are you not cool enough |
Cat Merc
Fatal Absolution
General Tso's Alliance
13726
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Posted - 2014.12.10 21:35:00 -
[30] - Quote
Don't you just love being blessed with a body that builds muscle like nobody's business, but you're wasting it by not exercising?
When I used to, my muscle growth rate was above anything my trainer has seen in years lol
Feline overlord of all humans - CAT MERC
n+ÅS¦¦Gùò GÇ+GÇ+ GùòS¦¦n++
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