DUST Search - Lifting Weights(totally has nothing to do with dust)

7th Son 7 wrote:

Nocturnal Soul wrote:

Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position?

Sounds like youGÇÿvebeen bitten by the pre-summer bug, happens to a lot of people this time of year. The most important thing for you to be doing is lifting lighter weight with more repetitions , this will allow the tissue and ligaments the adjustment they need to avoid injury . I would also recomend starting with cardio work for at least a month to help build your energy level up. Don't start with heavy asz weight, I know it's tempting. I am a certified personal trainer so i'm not just poppin off at the mouth lol.

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Nocturnal Soul Primordial Threat 6342	Posted - 2015.05.11 23:02:00 - [1] - Quote Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! The Incursions are back... and they're golden baby!
KILL3R H3LLH0UND Capital Acquisitions LLC 267	Posted - 2015.05.11 23:12:00 - [2] - Quote Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? Uh. Lol. and btw this belongs in the lockerroom Ex-Master Scout Trainer, been falling in love with my Minja again. I <3 my Gû¼+¦GòÉGòÉn¦ñ
Scheneighnay McBob And the ButtPirates 6552	Posted - 2015.05.11 23:15:00 - [3] - Quote Cool story bro, now tell it in the locker room Some details can be ignored
Nocturnal Soul Primordial Threat 6343	Posted - 2015.05.11 23:16:00 - [4] - Quote Scheneighnay McBob wrote: Cool story bro, now tell it in the locker room Aww come on its not like any constrictive thought gets put into GD anyway. (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! The Incursions are back... and they're golden baby!
Dovallis Martan JenusKoll Osmon Surveillance Caldari State 1345	Posted - 2015.05.11 23:17:00 - [5] - Quote And the terminology "swol"? Sounds like a disease. Actually, now that I think about it... only ridiculously skinny people use the term. Everyone else uses "pumped" or "bulked" yadda yadda. It's like the runty "gangster wannabe" version of the term. http://youtu.be/dtXupQg77SU Dust to Dust Remember the dream you had before the day you were born.
Imp Smash Molon Labe. RUST415 829	Posted - 2015.05.11 23:19:00 - [6] - Quote Mass is about diet. If you want to get large eat a lot of meals with low carbs. Like 5-6 a day. I recommend not getting "swol" though. Comfortably lean is best as far as women are concerned.
Bremen van Equis Incorruptibles 485	Posted - 2015.05.11 23:26:00 - [7] - Quote I smell vinegar...and lilac? Buckle up, boysGÇªthis ramp leads to space. -Axe Cop
Eruditus 920 Nemo Malus Felix 1859	Posted - 2015.05.11 23:31:00 - [8] - Quote I know my way around a gym and DUST and working out have a few things in common. Right now you are like a new merc with no SP. Growing your character takes patience and is done in very small increments, that if taken individually, is practically unnoticeable. Benefits are measured in the long term, and are attained by steady work. Success requires a mindset of accepting that there is no short term, instant gratification, but rather a larger payoff down the road. Building a strong character in DUST requires the ability to see the big picture, set longer term goals, and have patience. Working out is very similar. No one gets in shape by going to the gym for a week, or once a week. It requires the ability to set a goal, stick with it, and measure the gains in small increments. Good luck! "Stay gold, Ponyboy..."
KILL3R H3LLH0UND Capital Acquisitions LLC 267	Posted - 2015.05.11 23:33:00 - [9] - Quote Nocturnal Soul wrote: Scheneighnay McBob wrote: Cool story bro, now tell it in the locker room Aww come on its not like any constrictive thought gets put into GD anyway. ACTUALLY, GD is filled to the BRIM with CONSTRICTIVE thought. However, it is lacking CONSTUCTIVE thinking. Ex-Master Scout Trainer, been falling in love with my Minja again. I <3 my Gû¼+¦GòÉGòÉn¦ñ
7th Son 7 Algintal Core Gallente Federation 1021	Posted - 2015.05.11 23:34:00 - [10] - Quote Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? Sounds like youGÇÿvebeen bitten by the pre-summer bug, happens to a lot of people this time of year. The most important thing for you to be doing is lifting lighter weight with more repetitions , this will allow the tissue and ligaments the adjustment they need to avoid injury . I would also recomend starting with cardio work for at least a month to help build your energy level up. Don't start with heavy asz weight, I know it's tempting. I am a certified personal trainer so i'm not just poppin off at the mouth lol. Only your complete and total awareness is needed, nothing else will do. ----- OSHO

Sir Dukey G0DS AM0NG MEN New Eden's Heros 2197	Posted - 2015.05.11 23:35:00 - [11] - Quote Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? 147 6ft is like anorexic levels. I'm 6'3 two hunnet, swol as a mofo (at least I think). "Skill for thee but no skill for me" so is the saying of the swarm infantry.
Nocturnal Soul Primordial Threat 6344	Posted - 2015.05.11 23:37:00 - [12] - Quote Sir Dukey wrote: Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? 147 6ft is like anorexic levels. I'm 6'3 two hunnet, swol as a mofo (at least I think). Probably because your a full grown adult and I'm not... (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! The Incursions are back... and they're golden baby!
Soldner VonKuechle SAM-MIK General Tso's Alliance 2327	Posted - 2015.05.12 00:19:00 - [13] - Quote Nocturnal Soul wrote: Sir Dukey wrote: Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? 147 6ft is like anorexic levels. I'm 6'3 two hunnet, swol as a mofo (at least I think). Probably because your a full grown adult and I'm not... Debatable. Luvs you dukey! But seriously, are you trying to summon ReGyNuM? Better netcoding and plugged memory leaks. Last pieces of the broken puzlzle.
xxwhitedevilxx M Maphia Clan Unit Pwnycorn 3174	Posted - 2015.05.12 00:20:00 - [14] - Quote Nocturnal Soul wrote: Sir Dukey wrote: Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? 147 6ft is like anorexic levels. I'm 6'3 two hunnet, swol as a mofo (at least I think). Probably because your a full grown adult and I'm not... I'm 153 6ft and a I'm a full grown adult Damn mediterranean diet.... Guinea Dust Bunnies are watching you, CCP Rouge.
Henchmen21 Planet Express LLC 1298	Posted - 2015.05.12 00:45:00 - [15] - Quote It's been 15 years since I worked out regularly, just bought a Bowflex so I could get back into shape without the mental hurdle of going to the gym and looking like an ass, plus I am lazy and its like 20 minutes to the nearest gym. Three days in and I am reveling in the fact of being sore from working out again. Acquisition is terrible, matchmaking is terrible, your game is still riddled with bugs, you should feel bad.
JIMvc2 Consolidated Dust 1029	Posted - 2015.05.12 00:47:00 - [16] - Quote KILL3R H3LLH0UND wrote: Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? Uh. Lol. and btw this belongs in the lockerroom Why don't you go and monitor other threads. (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! Die YOU SHADOW BEING IN THE DARK!!!
Nocturnal Soul Primordial Threat 6346	Posted - 2015.05.12 00:49:00 - [17] - Quote 7th Son 7 wrote: Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? Sounds like youGÇÿvebeen bitten by the pre-summer bug, happens to a lot of people this time of year. The most important thing for you to be doing is lifting lighter weight with more repetitions , this will allow the tissue and ligaments the adjustment they need to avoid injury . I would also recomend starting with cardio work for at least a month to help build your energy level up. Don't start with heavy asz weight, I know it's tempting. I am a certified personal trainer so i'm not just poppin off at the mouth lol. Lol cardio... I run 5k's for warm ups. Could of went to area in my school if my knees didn't get tendonitis. (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! The Incursions are back... and they're golden baby!
Reign Omega T.H.I.R.D R.O.C.K 1507	Posted - 2015.05.12 00:52:00 - [18] - Quote Dovallis Martan JenusKoll wrote: And the terminology "swol"? Sounds like a disease. Actually, now that I think about it... only ridiculously skinny people use the term. Everyone else uses "pumped" or "bulked" yadda yadda. It's like the runty "gangster wannabe" version of the term. I know a few actual gangsters who would disagree. Meanwhile, you really only need weights to get you to the point where you can push bodyweight. Bodyweght technique is one of the fastest ways to build a solid form. (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! The Incursions are back... and they're golden baby!
JIMvc2 Consolidated Dust 1032	Posted - 2015.05.12 01:37:00 - [19] - Quote Sir Dukey wrote: Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? 147 6ft is like anorexic levels. I'm 6'3 two hunnet, swol as a mofo (at least I think). You 6'3 = O_O I'm 5'9 135 and I only gain weight when I eat a crap load especially when I go Carbo load the week before a Half Marathon = :D Although my mom wants me to go on a diet and I'm like >.>... " mom why do you worry about that... I'm not worried and heck I rarely get sick like 1 to 3 times a year and plus I've been doing this for the past 4 and a half years so I will not take your advice." Somehow I just don't like going to the gym = ewww dirty and yuck. xD I hope I get 6'1 by the time I turn 25. I'm 20 but act 17 = Good. (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! Die YOU SHADOW BEING IN THE DARK!!!
Reign Omega T.H.I.R.D R.O.C.K 1507	Posted - 2015.05.12 02:01:00 - [20] - Quote Sir Dukey wrote: Nocturnal Soul wrote: Alright, so I'm not a big guy at all. I'm basically 6ft tall and 147lbs but today I made myself a promise that I would become swoll!!!! Hit the gym knowing I wouldn't be as strong as I use to because of many injuries and broken bones which caused me to take it easy. Well anyway that sh*t was the most depressing feeling I had in my life 2nd only to my dog being given away. Every moment was like my muscles were concrete strings of wool slowly constricting into a solid form. Worse part was I went from bench pressing 180 to barely being able to lift 25's.....freaking 25's..... How the hell do you fat mofos do this crap without crawling into the fetal position? 147 6ft is like anorexic levels. I'm 6'3 two hunnet, swol as a mofo (at least I think). I was 6'4 155 all thru high school and most of my young adult life around that weight. I bulked up to 220 a few years back and definitely don't miss being skinny. I dont even lift weights anymore I just do boxing and body weight, pull ups etc. You gotta work to break out of that small phase lol (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! The Incursions are back... and they're golden baby!

True Adamance Praetoriani Classiarii Templares Praetoria Imperialis Excubitoris 18956	Posted - 2015.05.12 02:07:00 - [21] - Quote I really need to get that personal trainer I keep telling myself I need. Someone has to yell at me every so often otherwise I forget that I need to keep going. Have to say that initial phase is the hardest part of the process. I sort of broke through that at one point and actually was pretty happy with myself. Then went to America on holiday and the gym habit and healthy eating went right out the window. Trying to get back into that mentality as well speak. Though I am covering myself fairly well with 20km bike rides every day.....but it's not substitute for actually going to the gym. "That is not dead which can eternal lie, And with strange aeons even death may die."
Nocturnal Soul Primordial Threat 6351	Posted - 2015.05.12 02:22:00 - [22] - Quote True Adamance wrote: I really need to get that personal trainer I keep telling myself I need. Someone has to yell at me every so often otherwise I forget that I need to keep going. Have to say that initial phase is the hardest part of the process. I sort of broke through that at one point and actually was pretty happy with myself. Then went to America on holiday and the gym habit and healthy eating went right out the window. Trying to get back into that mentality as well speak. Though I am covering myself fairly well with 20km bike rides every day.....but it's not substitute for actually going to the gym. Seems like you just need a buddy to work out with really. (Gê¬n+Ç-´)GèâGöüGÿån+ƒ.pâ+n+ín+ƒ. LASERS BTCH!!!!!! The Incursions are back... and they're golden baby!
Aramis Madrigal Titans of Phoenix RUST415 411	Posted - 2015.05.12 02:59:00 - [23] - Quote "80% of life is just showing up." This is the only Woody Allen derived workout advice I'll provide. In all seriousness, just getting to the gym is the often the biggest hurdle. I try to handle this by keeping my workouts fairly short, but intense (summarized below). Habit structure and default decision making are very powerful mechanisms. Try to plan/organize when you have energy to put organizational structures in place for when you are tired/stressed. The best gym is often the one that you pass on the way home from work/school. I can talk a bit about food choice/preference (my area of expertise and research) if you have any specific questions. I'm a neuroscientist by training, work doing food product optimization, and have been a gym rat my whole life. -Aramis My leg workout is just squats and dead lifts, with some cleans, box jumps and some knee stability work thrown in some times. My upper body workouts consist of a push from above the axis of the shoulder (military, handstand pushups, etc.), a push from below the axis of the shoulder (bench, incline, whatever), a pull from above the axis of the shoulder (usually weighted pull-ups) and a pull from below the axis of the shoulder (low rows, etc.). I'll do a little shoulder girdle work for stability as well as an exercise for those muscles innervated by the spinal accessory nerve (shrugs, etc.). I might do some more specific work if there is a weakness that I'm addressing or if I want to reward my self with a glory muscle exercise like some curls. I mix body weight and weighted exercises and use a periodization schedule with 3x4 week segments, with a light/rest week after. I'll do abs and burst cardio on my off days.
Magnus Amadeuss Bragian Order Amarr Empire 1220	Posted - 2015.05.12 04:14:00 - [24] - Quote Everyone is different. When I first joined the Army I was 6' at like 130lbs. I had tried everything to gain weight and it never worked. Then within 3 months I was 20lbs heavier (180 lbs now). I actually was eating a little bit less than before. I guess my way to weight gain was stress + working out for at least 3-4 hours a day + angry people yelling at me. You just gotta keep trying new things man. EWAR tool
One Eyed King Nos Nothi 9995	Posted - 2015.05.12 05:18:00 - [25] - Quote First off start slow. You don't need to injure yourself. You don't need to go low weights and high reps but don't push yourself either. Don't do cardio. You need to gain weight and you can't do that by burning calories. Lastly don't give yourself problems by having expectations starting out. Goals are good but they are not the same. Focus on the present and making the right coices now. The rest will fall into place. Former CEO of the Land of the BIind. Any double entendre is unintended I assure you.
Dreis Shadowweaver 0uter.Heaven Back and Forth 3888	Posted - 2015.05.13 15:30:00 - [26] - Quote I wouldn't go to the gym myself: I'd feel too self-conscious. There's always that one guy next to you that benches > 9000 tonnes, and he doesn't even look 'swol'. Creator of the 'Nova Knifers United' channel My Minja Blog Day 26/30 exclusively Minja


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"Skill for thee but no skill for me" so is the saying of the swarm infantry.