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knight guard fury
Carbon 7
1595
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Posted - 2015.04.09 03:02:00 -
[1] - Quote
So I like doing yoga ever now and then because it's pretty fun and generally good for you, but I have a difficult time with keeping myself up when I'm using my arms constantly on many postures.
So I'm just wondering what would be some good ways to strengthen my arms so I can last longer and not have to rest or feel like my arms are about to give out when doing yoga?
Kin of the Vherokior tribe
I'm a pure minmatar soldier
I do not associate with anyone that is not Mnmatar
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knight guard fury
Carbon 7
1595
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Posted - 2015.04.09 03:09:00 -
[2] - Quote
Sure push ups help, but I'm wondering are there any more 'intense' arm related workouts?
Kin of the Vherokior tribe
I'm a pure minmatar soldier
I do not associate with anyone that is not Mnmatar
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knight guard fury
Carbon 7
1601
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Posted - 2015.04.10 01:00:00 -
[3] - Quote
Dreis ShadowWeaver wrote:Dreis ShadowWeaver wrote:inb4 locker room Called it! 
I didn't even know this belonged in the locker room lol
Kin of the Vherokior tribe
I'm a pure minmatar soldier
I do not associate with anyone that is not Mnmatar
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knight guard fury
Carbon 7
1613
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Posted - 2015.04.17 23:29:00 -
[4] - Quote
IVIaster LUKE wrote:I know I feel better when my girl puts on those Yoga pants. 
^^
Kin of the Vherokior tribe
I'm a pure minmatar soldier
I do not associate with anyone that is not Mnmatar
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knight guard fury
Carbon 7
1615
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Posted - 2015.04.17 23:37:00 -
[5] - Quote
I generally just do yoga when ever I can. With me doing track every after noon and being tired most of the time I just want to sleep.
But I was able to do yoga with the volleyball girls=ƒÿÅ
Kin of the Vherokior tribe
I'm a pure minmatar soldier
I do not associate with anyone that is not Mnmatar
|
knight guard fury
Carbon 7
1615
|
Posted - 2015.04.18 01:04:00 -
[6] - Quote
One Eyed King wrote:When you get to an off season, lift heavy weights. Low repetitions. Heavy weights help with muscle hypertrophy (the muscle cells physically get bigger).
It sounds like if you run track, and do other similar activities, like yoga, having a period of time where you focus on making your muscles stronger well help. It will give your body a chance to adapt in new ways, and you will notice a difference when you play your other sports.
By having stronger arms, they will essentially doing less work.
I only do track and cross country so besides a temporary break between each I don't get much "off season". But I will have a lot of free time during the summer.
But I do do weight lifting from te to time but I need to get into it more often... Because distance running isn't just a legs and torso sport.
Kin of the Vherokior tribe
I'm a pure minmatar soldier
I do not associate with anyone that is not Mnmatar
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